You Make a Living from What You Get - But You Make a Life from What You Give

venerdì 14 ottobre 2011

BEAT THE BUG




If, like me, you are dreading picking up a winter bug including laryngitis which has reared its ugly head once more, leaving quite a few normally vocal people completely speechless, although sadly not many Italian politicians - you could try bucking up your system with the following juice composition.  Despite the mix its quite delicious too.


2 apples - medium size
1 carrot - large
A large handful of Spinach leaves 
A piece of ginger - about the size of four sugar cubes stacked in a new cube
Half a raw beetroot
Half a courgette
A smallish chunk of cucumber
A handful of grapes
Half a long stalk of celery
Half a fennel


Place all piece by piece into a juicer, drink it and bob's your uncle.

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